Going through coaching notes and came across this great quote from Pittsburgh Panthers men's head coach Jamie Dixon in talking about his defensive philosophy:

"Thug ‘em, Mug ‘em Defense. Just tough, hard-nosed defense
built through practices where the same set of defensive toughness drills are executed every day from October to March. You couldn’t bring soft recruits to practice because they’d be scared."
Wow, I'd love to sit in on their practices just to see how intense they are. Although, I also wonder what motivation techniques he uses to push them that hard for the entire season...