There is a great thread on the X's and O's Coaching forum talking about warmups and dynamic stretching. One poster suggested searching for "Duke warmup" in Youtube, and so I did and there were some great videos that I found. I'm a big believer in teams who warmup properly, it shows discipline, and concentration on the task at hand.
Anyways, this first one is from Maryland,
This one is from Duke,
Anyways, if you are a big fan of the championship winning Duke Blue Devils, check out Mike Krzyzewski's All Access Duke Basketball Practice 4-pack DVD which includes 438 minutes of practice and Q&A with Coach Krzyzewski.
Dynamic Warmup Ideas from Duke and Maryland
Posted by bruchu Labels: *NCAA, Strength and Conditioning
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