Over the past couple of weeks I've been in charge of running an after school lifting program for football players and I've really gotten into a lot of the strength and conditioning stuff as a result. It got me thinking more about basketball and when players can do in the off-season (if you can call it that anymore) to prepare for in-season. A lot of teams that I see kind of drop off dramatically after the season ends but I think that putting yourself on a program can really help prepare you for the season, and also as a proactive measure to prevent injuries.
If you know me, I'm a big fan of Alan Stein when it comes to S+C. Here is a sample of what they've been doing for their first off-season workouts at DeMatha. I really like the balance stuff, and the heavy ball workouts, very basketball specific:
For the latest at what he's been doing with DeMatha, check out Alan Stein's new 3-DVD set which includes:
* Alan Stein's DeMatha Basketball: Warm-Up & Flexibility
* Alan Stein's DeMatha Basketball: Agility & Conditioning
* Alan Stein's DeMatha Basketball: Strength & Power
Basketball Specific Off-Season Strength and Conditioning
Posted by bruchu Labels: Strength and ConditioningI read about DivIII La Roche College head coach Coach Scott Lang and the tragic story of his passing late last year and it nearly broke my heart to read about how he had suffered a heart attack during practice one day and passed away right there in the middle of their court. Here is an update on the story from ESPN showing how the team played out their year and ended up winning their conference title for the first time ever, and honoring their coach along the way. Heartbreaking, but touching at the same time,
Words to live and die by:
"They may be wealthy, but we are rich..."
It's that time of year when coaches get fired and hired all across the country. Today, Texas Tech decided to part ways with Pat Knight. One great quote from Knight that really stuck with me in reading about it today was this one:
"I've proven I can coach. I run a clean program, I don't cheat, my players graduate and we have discipline. So if you don't want me here there's going to be someone else that wants me."
What a great quote. In a situation where all kinds of doubts can be swirling in your head, where you second-guess yourself, your philosophy, whether you are cut out for the profession, it's good to just remind yourself that just because you got fired, doesn't mean that you have no idea what you're doing.
Things don't always work out, but as long as you have integrity and work ethic, there will always be a place for you. That there are indeed things more important than winning, like doing things the right way.
Watching some college basketball yesterday and caught the big BYU win over SDSU lead by BYU guard Jimmer Fredette. When I watched him play, the thing that struck me the most was how composed he always is, he never lets the emotion of the game get to him, he is always in control. When the ESPN analysts talked about Fredette looking for pickup games at the prison to hone his skills back in his hometown, I was intrigued. Here is the ESPN segment that goes into it,
One of the virtues that is undervalued by coaches is mental toughness. I do think it is something that can be developed like any skill. But its harder to develop because in order to be mental tough, you have to be in the position to make mistakes over and over again and then learn from them. It's a painful process, but it's the only way to become stronger.
Wow, all I can say is WOW. But anyone who has coached for any length of time knows that it's a grind. And to think that Coach Jerry Sloan did it for 1 team for 23 years as a head coach, WOW... definitely will be missed, here was his press conference,
If it weren't for 1 Michael Jordan, Sloan probably wins 2 rings in the 90s. Still unbelievable that Sloan never won the Coach of the Year award.
Re-Analyzing Purdue's Last Possession Win Over Penn State
Posted by bruchu Labels: *NCAA, Inbounds Play, Man DefenseWith so much going on with teaching and coaching at the moment, I haven't nearly had the time to watch as much college basketball as I used to. I was able to catch some games and highlights the other day and this ESPN segment with Doug Gottlieb breaking down Purdue's win over Penn State on a last second BLOB play.
Usually I don't disagree with most of what ESPN puts out there, because they usually have ex-coaches doing the breakdowns. But I think Gottlieb has it wrong here. With Penn State up by only 1-point, I'd rather have one defender down low crowning the basket, protecting the easy layup, rather than having him "up the line" as Gottlieb says to help on the switch who can then help on the shot. Even if Battle had gotten up to the FT-line where Gottlieb is pointing to below, he wouldn't have been in a position to defend the switch or challenge the shot anyways, and would've allowed the inbounder to get great position on the offensive boards,
To me, it was just a missed assignment. What the Penn State defender who got screened should have done was simply switched hard. That should have allowed the screened defender to jump out to challenge the shot or at worst, to force the player to put the ball on the ground and dribble into the help where Battle was in position to defend. Bottom line for me as a coach, if the offense elects to shoot a contested 20-footer, rather than a contested 2-footer, I'm OK with that, I'll take the numbers on that one anytime.
If you're looking for more great ideas for your SLOBs, BLOBs, jumpball stuff, check out Tom Izzo's new DVD on Dead Ball Situations. Coach Izzo is the head coach of the men's basketball team at Michigan State University.
A coaching acquaintance recently passed away and it had me thinking about the lifestyle choices we make as coaches. I don't know about you all out there, but I look around me and I see a lot of my coaching friends (men and women) becoming unhealthier every day. I'm not exactly old, but I think dying of a heart attack in your 40s or 50s is a pretty damn scary prospect, don't you?
Everyone knows that coaching is a time killer, doesn't matter what sport you're involved in. You wake up, work, go from work straight to practice and games and before you know it it's 9-10pm and the only thing open is McDs. But as coaches, we need to take a serious look in the mirror, literally. We need to spend more time thinking about the choices we make everyday. I know that healthy living isn't the easiest switch to make, but it isn't rocket science either. It basically comes down to 2 things: eat less crap, and exercise more.
Anyways, enough of the lecture, I just had to get that off my back as it has been bugging me the last few days. Oh, and the irony of it all isn't lost on me, that as coaches we are supposed to be promoting healthy living through sport.
If you want to read more about coaches and losing weight, read this from Coach B Dud's blog.
